Ryusei Yamanaka

Blog | Ryusei Yamanaka getting cold and wet is good for the mind

Hi Everyone,

I had training in a temple for 2 days.

I went there to improve my concentration and mental strength.

Everything was much harder than I usually feel. This was very different to the usual physical training, so I improved very much.



The thing I felt was especially hard was the waterfall training.

It was much too cold but I could become stronger in my mind.

Also I read a sutras book. It was hard as well.

See you again soon,

Ryusei